{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17793\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17793 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-breastfeeding tag-importance-of-pre-pregnancy-classes tag-labor-management-classes tag-momspregladder tag-new-born-care tag-pre-pregnancy-classes tag-prenatal-education tag-prenatal-yoga\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-726\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/10-simple-indian-pregnancy-diet-plans-for-months-1-to-3\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-62-1024x580.png\" class=\"attachment-large size-large\" alt=\"10 Simple Indian Pregnancy Diet Plans for Months 1 to 3\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-62-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-62-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-62-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-62-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-62.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/10-simple-indian-pregnancy-diet-plans-for-months-1-to-3\/\" rel=\"bookmark\">10 Simple Indian Pregnancy Diet Plans for Months 1 to 3<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-18T06:06:38+00:00\">\n\t\t\tJuly 18, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/10-simple-indian-pregnancy-diet-plans-for-months-1-to-3\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/momspregladder.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.5.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/momspregladder.com\/blogs\/10-simple-indian-pregnancy-diet-plans-for-months-1-to-3\/&media=https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-62.png&description=10+Simple+Indian+Pregnancy+Diet+Plans+for+Months+1+to+3\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/momspregladder.com\/blogs\/10-simple-indian-pregnancy-diet-plans-for-months-1-to-3\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/10-simple-indian-pregnancy-diet-plans-for-months-1-to-3\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nEven if you don\u2019t look pregnant yet, the first three months of your pregnancy ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/10-simple-indian-pregnancy-diet-plans-for-months-1-to-3\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17790\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17790 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-breastfeeding tag-importance-of-pre-pregnancy-classes tag-new-born-care tag-pre-pregnancy-classes\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-599\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/what-is-the-weight-of-baby-in-kg-during-pregnancy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-61-1024x580.png\" class=\"attachment-large size-large\" alt=\"What Is the Weight of Baby in Kg During Pregnancy?\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-61-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-61-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-61-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-61-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-61.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/what-is-the-weight-of-baby-in-kg-during-pregnancy\/\" rel=\"bookmark\">What Is the Weight of Baby in Kg During Pregnancy?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-18T16:56:43+00:00\">\n\t\t\tJuly 18, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/what-is-the-weight-of-baby-in-kg-during-pregnancy\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/what-is-the-weight-of-baby-in-kg-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nAt every scan appointment, one of the most frequent questions asked by moms-to...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/what-is-the-weight-of-baby-in-kg-during-pregnancy\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17786\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17786 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-breastfeeding tag-importance-of-pre-pregnancy-classes tag-labor-management-classes tag-pre-pregnancy-classes tag-prenatal-education\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-903\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/the-complete-pregnancy-food-chart-what-to-eat-in-every-trimester\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-60-1024x580.png\" class=\"attachment-large size-large\" alt=\"The Complete Pregnancy Food Chart: What to Eat in Every Trimester\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-60-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-60-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-60-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-60-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/06\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-60.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/the-complete-pregnancy-food-chart-what-to-eat-in-every-trimester\/\" rel=\"bookmark\">The Complete Pregnancy Food Chart: What to Eat in Every Trimester<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-18T16:58:17+00:00\">\n\t\t\tJuly 18, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/the-complete-pregnancy-food-chart-what-to-eat-in-every-trimester\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/the-complete-pregnancy-food-chart-what-to-eat-in-every-trimester\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nPregnancy alters your body\u2019s use of food. The nutrition you eat doesn't just k...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/the-complete-pregnancy-food-chart-what-to-eat-in-every-trimester\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17723\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17723 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-babytalk tag-importance-of-pre-pregnancy-classes tag-labor-management-classes tag-momspregladder tag-pre-pregnancy-classes tag-prenatal-education\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-421\" 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https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-59-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-59.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/does-pregnancy-yoga-help-in-reducing-belly-after-delivery\/\" rel=\"bookmark\">Does Pregnancy Yoga Help in Reducing Belly After Delivery?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-05-17T04:20:05+00:00\">\n\t\t\tMay 17, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/does-pregnancy-yoga-help-in-reducing-belly-after-delivery\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div 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aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/does-pregnancy-yoga-help-in-reducing-belly-after-delivery\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nYou recently had a baby. Your body housed an entire human being for 9 months, ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/does-pregnancy-yoga-help-in-reducing-belly-after-delivery\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17719\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17719 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-importance-of-pre-pregnancy-classes tag-labor-management-classes tag-pre-pregnancy-classes tag-prenatal-education\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-782\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-yoga-good-for-gestational-diabetes-during-pregnancy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-58-1024x580.png\" class=\"attachment-large size-large\" alt=\"Is Yoga Good for Gestational Diabetes During Pregnancy?\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-58-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-58-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-58-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-58-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-58.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-yoga-good-for-gestational-diabetes-during-pregnancy\/\" rel=\"bookmark\">Is Yoga Good for Gestational Diabetes During Pregnancy?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-05-17T04:12:25+00:00\">\n\t\t\tMay 17, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-yoga-good-for-gestational-diabetes-during-pregnancy\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/momspregladder.com\/blogs\/is-yoga-good-for-gestational-diabetes-during-pregnancy\/&media=https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-58.png&description=Is+Yoga+Good+for+Gestational+Diabetes+During+Pregnancy%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/momspregladder.com\/blogs\/is-yoga-good-for-gestational-diabetes-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/is-yoga-good-for-gestational-diabetes-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nWhen you\u2019re diagnosed with gestational diabetes your entire world can feel lik...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/is-yoga-good-for-gestational-diabetes-during-pregnancy\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17716\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17716 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-babytalk tag-breastfeeding tag-labor-management-classes tag-momspregladder tag-new-born-care tag-pre-pregnancy-classes tag-prenatal-education tag-prenatal-yoga\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-531\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-it-safe-to-do-cat-pose-during-pregnancy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-57-1024x580.png\" class=\"attachment-large size-large\" alt=\"Is It Safe to Do Cat Pose During Pregnancy?\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-57-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-57-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-57-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-57-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-57.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-it-safe-to-do-cat-pose-during-pregnancy\/\" rel=\"bookmark\">Is It Safe to Do Cat Pose During Pregnancy?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-05-15T08:54:59+00:00\">\n\t\t\tMay 15, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-it-safe-to-do-cat-pose-during-pregnancy\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/momspregladder.com\/blogs\/is-it-safe-to-do-cat-pose-during-pregnancy\/&media=https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-57.png&description=Is+It+Safe+to+Do+Cat+Pose+During+Pregnancy%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/momspregladder.com\/blogs\/is-it-safe-to-do-cat-pose-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/is-it-safe-to-do-cat-pose-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nIf you practiced yoga prior to pregnancy, chances are you know Cat Pose as wel...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/is-it-safe-to-do-cat-pose-during-pregnancy\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17712\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17712 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-breastfeeding tag-importance-of-pre-pregnancy-classes tag-new-born-care tag-pre-pregnancy-classes tag-prenatal-yoga\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-501\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-56-1024x580.png\" class=\"attachment-large size-large\" alt=\"Which Yoga Mudra is Good for Healthy Pregnancy?\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-56-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-56-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-56-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-56-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-56.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/\" rel=\"bookmark\">Which Yoga Mudra is Good for Healthy Pregnancy?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-05-15T08:27:26+00:00\">\n\t\t\tMay 15, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/&media=https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-56.png&description=Which+Yoga+Mudra+is+Good+for+Healthy+Pregnancy%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nYou\u2019ve probably heard that yoga mudras can benefit you during pregnancy. But w...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/which-yoga-mudra-is-good-for-healthy-pregnancy\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17709\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17709 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-babytalk tag-breastfeeding tag-importance-of-pre-pregnancy-classes tag-momspregladder tag-new-born-care tag-pre-pregnancy-classes tag-prenatal-education tag-prenatal-yoga\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-204\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-55-1024x580.png\" class=\"attachment-large size-large\" alt=\"Is It Safe to Sit in Vajrasana in Pregnancy?\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-55-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-55-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-55-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-55-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-55.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/\" rel=\"bookmark\">Is It Safe to Sit in Vajrasana in Pregnancy?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-05-14T08:37:43+00:00\">\n\t\t\tMay 14, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/&media=https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-55.png&description=Is+It+Safe+to+Sit+in+Vajrasana+in+Pregnancy%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nMaybe someone suggested you try Vajrasana while pregnant to help with digestio...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/is-it-safe-to-sit-in-vajrasana-in-pregnancy\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17705\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17705 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-breastfeeding tag-importance-of-pre-pregnancy-classes tag-pre-pregnancy-classes tag-prenatal-education tag-prenatal-yoga\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-698\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-54-1024x580.png\" class=\"attachment-large size-large\" alt=\"When to Start or Stop Surya Namaskar During Pregnancy\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-54-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-54-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-54-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-54-150x85.png 150w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-54.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/momspregladder.com\/blogs\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/\" rel=\"bookmark\">When to Start or Stop Surya Namaskar During Pregnancy<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-05-14T08:28:47+00:00\">\n\t\t\tMay 14, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-32x32.webp' srcset='https:\/\/momspregladder.com\/wp-content\/uploads\/2024\/11\/cropped-67ce2616-95e6-4180-971d-7830d75163bd-scaled-1-64x64.webp 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/momspregladder.com\/author\/swapnil-kaushik\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Swapnil Kaushik<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/&media=https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-54.png&description=When+to+Start+or+Stop+Surya+Namaskar+During+Pregnancy\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nIf you did Surya Namaskar before pregnancy, then you probably asked yourself: ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/momspregladder.com\/blogs\/when-to-start-or-stop-surya-namaskar-during-pregnancy\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17701\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-17701 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-baby-care-classes tag-breastfeeding tag-importance-of-pre-pregnancy-classes tag-labor-management-classes tag-new-born-care tag-pre-pregnancy-classes tag-prenatal-education tag-prenatal-yoga\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-968\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/momspregladder.com\/blogs\/does-solar-or-lunar-eclipse-affect-during-pregnancy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-53-1024x580.png\" class=\"attachment-large size-large\" alt=\"Does Solar or Lunar Eclipse Affect During Pregnancy?\" decoding=\"async\" srcset=\"https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-53-1024x580.png 1024w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-53-300x170.png 300w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-53-768x435.png 768w, https:\/\/momspregladder.com\/wp-content\/uploads\/2026\/05\/10-Amazing-Benefits-of-Taking-childbirth-Education-class-53-150x85.png 150w, 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/momspregladder.com\/blogs\/does-solar-or-lunar-eclipse-affect-during-pregnancy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\nWhenever there is a solar or lunar eclipse, discussions amongst pregnant women...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p 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