A pregnant woman experiences a holistic transformation right after conception, and it doesn’t only influence her physical state, but also her emotional and spiritual level. This transition demands strength, flexibility, and calmness to welcome a new life developing in her womb. When the expectant mother enters the third trimester, approaching closer to the final stages of pregnancy, some special yoga poses can make this journey contented and easy-going. Among these yoga poses, Goddess Pose (Utkata Konasana) is particularly recommended in the third trimester of pregnancy, and every prenatal yoga class should include it.
What is Goddess Pose?
Goddess Pose (Utkata Konasana) is a type of squat in which legs are spread wide apart, arms raised at shoulder level, and feet face outwards. This posture represents a strong, open, and rooted personality, characteristics remarkably useful for labour and childbirth.
Why Goddess Pose Is a Game-Changer in the Third Trimester
Since the third trimester comes along with increased weight, a shifting center of gravity, and loosening joints due to pregnancy hormones, the Goddess Pose often introduced in Pre-Pregnancy Classes helps manage these issues in the following ways:
1. Opens the Hips
In this position, a deep squat, Utkata Konasana provides a mild stretch to t
he inner thighs and groin while stimulating pelvic flexibility. This particular stretch is beneficial for childbirth purposes, as it mimics a natural birthing position to help prepare the body for labor.
2. Builds Strength
Holding this pose creates an isometric contraction of the thighs, butt muscles, and core, thus strengthening muscle capacity necessary to support the baby’s weight and the exertion of labour; it helps the mother-to-be stand taller by engaging her back and shoulders, which will help alleviate back pain, many women often experience in the third trimester.
3. Encourages Grounding and Balance
As the belly grows, maintaining balance can become really challenging. Goddess Pose builds stability in the feet and legs, helping the expectant mother feel grounded and confident within her body.
4. Supports Mind-Body Connection
Ideally, all yoga exercises should be paired with focused breathing, inclusive of the Goddess Pose. By concentrating on long, deep inhalations and exhalations throughout the pose, expectant mothers learn to use their breathing to remain calm and be present in the moment, i.e., a useful exercise in labour and delivery.
Important Considerations
Tune into your body over anything with multiple useful benefits of the Goddess Pose. Each day of pregnancy presents a different feeling with its own tests; thus, use any of the following modifications to the pose, supporting oneself against a wall or placing blocks beneath the hips for extra comfort. Never try your breathing or relaxation techniques for depth or intensity. Do not get hung up on attaining the perfect pose; instead, consider it as preparation for the actual birth experience.
Read this blog to know which foods increase urination and why it matters during late pregnancy.
A Support System for Your Pregnancy Journey
With the strength and grace of the third trimester, the correct support ensures greatness all along. This is the point at which Mom’s Preg Ladder comes to the rescue. Mom’s Preg Ladder creates a smooth, comfortable, and unforgettable journey for you with expert-curated prenatal care resources and well-being options that correspond to every stage of pregnancy. Whether it is fitness advice, emotional support, or relaxation tools, a nurturing companion will be there at every step.
FAQS
1. What is the Goddess Pose (Utkata Konasana) in pregnancy yoga?
Goddess Pose, or Utkata Konasana, is a wide-legged squat with arms raised at shoulder level and feet turned outward. This posture helps strengthen the legs, open the hips, and improve balance, making it particularly beneficial during the third trimester of pregnancy.
2. How does Goddess Pose benefit pregnant women in the third trimester?
Goddess Pose supports childbirth preparation by opening the hips, strengthening thighs and core muscles, improving balance, and promoting a calm mind-body connection through deep breathing—helping expectant mothers feel strong and grounded.
3. Are there any modifications for practicing Goddess Pose safely during pregnancy?
Yes. Pregnant women can use wall support or place blocks beneath the hips for comfort. It’s important to listen to your body and avoid pushing for depth or intensity, focusing on gentle stretching and proper breathing instead.
4. How can Goddess Pose support labor and delivery?
By mimicking natural birthing positions, increasing pelvic flexibility, and strengthening essential muscles, Goddess Pose helps prepare the body for labor. Pairing it with mindful breathing techniques can also promote relaxation and presence during childbirth.
