A pregnant woman experiences a holistic transformation right after conception, and it doesn’t only influence her physical state, but also her emotional and spiritual level. This transition demands strength, flexibility, and calmness to welcome a new life developing in her womb. When the expectant mother enters the third trimester, approaching closer to the final stages of pregnancy, some special yoga poses can make this journey contented and easy-going. Among these yoga poses, Goddess Pose (Utkata Konasana) is particularly recommended in the third trimester of pregnancy, and every prenatal yoga class should include it.
What is Goddess Pose?
Goddess Pose (Utkata Konasana) is a type of squat in which legs are spread wide apart, arms raised at shoulder level, and feet face outwards. This posture represents a strong, open, and rooted personality, characteristics remarkably useful for labour and childbirth.
Why Goddess Pose Is a Game-Changer in the Third Trimester
Since the third trimester comes along with increased weight, a shifting center of gravity, and loosening joints due to pregnancy hormones, Goddess Pose helps manage these issues in the following ways:
1. Opens the Hips
In this position, a deep squat, Utkata Konasana provides a mild stretch to the inner thighs and groin while stimulating pelvic flexibility. This particular stretch is beneficial for childbirth purposes, as it mimics a natural birthing position to help prepare the body for labor.
2. Builds Strength
Holding this pose creates an isometric contraction of the thighs, butt muscles, and core, thus strengthening muscle capacity necessary to support the baby’s weight and the exertion of labour; it helps the mother-to-be stand taller by engaging her back and shoulders, which will help alleviate back pain, many women often experience in the third trimester.
3. Encourages Grounding and Balance
As the belly grows, maintaining balance can become really challenging. Goddess Pose builds stability in the feet and legs, helping the expectant mother feel grounded and confident within her body.
4. Supports Mind-Body Connection
Ideally, all yoga exercises should be paired with focused breathing, inclusive of the Goddess Pose. By concentrating on long, deep inhalations and exhalations throughout the pose, expectant mothers learn to use their breathing to remain calm and be present in the moment, i.e., a useful exercise in labour and delivery.
Important Considerations
Tune into your body over anything with multiple useful benefits of the Goddess Pose. Each day of pregnancy presents a different feeling with its own tests; thus, use any of the following modifications to the pose, supporting oneself against a wall or placing blocks beneath the hips for extra comfort. Never try your breathing or relaxation techniques for depth or intensity. Do not get hung up on attaining the perfect pose; instead, consider it as preparation for the actual birth experience.
A Support System for Your Pregnancy Journey
With the strength and grace of the third trimester, the correct support ensures greatness all along. This is the point at which Mom’s Preg Ladder comes to the rescue. Mom’s Preg Ladder creates a smooth, comfortable, and unforgettable journey for you with expert-curated prenatal care resources and well-being options that correspond to every stage of pregnancy. Whether it is fitness advice, emotional support, or relaxation tools, a nurturing companion will be there at every step.
