Prenatal walks are a simple yet highly effective way for expecting parents to bond, stay fit, and support each other throughout the pregnancy journey. Walking, as a low-impact exercise,
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The path to parenthood is marked by significant changes and new responsibilities, which can often lead to overwhelming feelings. Yet, feeling empowered and supported during this transformative time is possible.
Breast engorgement, or the swelling of the breasts, is the unwelcome companion of many new mothers. It occurs soon after giving birth and is a natural part of the body’s