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With the arrival of mango season, many new mothers wonder if India’s beloved summer fruit can play a role in supporting lactation. Mangoes, often referred to as the ‘king of fruits,’ are not just delicious but also rich in essential nutrients. But can they actually boost the milk supply? Understanding the connection between nutrition and lactation is crucial for new mothers, and exploring seasonal foods like mangoes can be a healthy start. Nutritional power of mangoes during lactation Mangoes are a good source of vitamins A, C, and E, with plentiful amounts of potassium and natural sugars that provide the nursing mother with an instant energy kick. To elaborate on that, vitamin A is imperative for the maintenance of healthy vision for mother and infant and immune health; fiber further aids mangoes in digestion so that postpartum complications such as constipation are reduced. Although these tropical fruits aren't likely to work wonders in enhancing a mother's milk supply while hydrating and nourishing her, their consumption may fit into an overall balanced diet that is essential for successful breastfeeding. Do mangoes really increase milk supply? Little scientific evidence to suggest a direct connection between mango eating and enhanced lactation, though what such fruit contains in terms of vitamins and antioxidants could promote maternal health and, consequently, a better milk supply. Consuming a juicy fruit, among others, is also paramount in staying hydrated during the hot season and sustaining fluid balance is instrumental in breastfeeding. To target specific foods for supply enhancement, mothers should attend breastfeeding classes so as to be guided through developing an individual diet plan. Complement mangoes with other lactation boosters Along with mangoes, foods like oats, fennel, fenugreek, and leafy greens are widely recommended for supporting milk supply. Incorporating those into daily meals can also help the new mothers following a regular feeding routine. Pregnancy classes can give more perspective on the postpartum diet and breastfeeding practices. In view of this, for mothers looking to get structured help on their breastfeeding journey, Mom’s Preg-Ladder offers Pregnancy and Breastfeeding Classes wherein expert advice, practical suggestions, and emotional support are provided. From trimester-individualized guidance to personalized lactation programs, their courses make sure the mothers feel confident, nourished, and supported through all stages of motherhood. Book your slot today and enjoy motherhood with the right knowledge, care, and community around you.
15 Jul
Blog

Mango season lactation: Can India’s summer king boost your milk supply?

  • July 15, 2025
  • By author-avatar Moms Preg Ladder
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With the arrival of mango season, many new mothers wonder if India’s beloved s...

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The Truth About Belly Binding: Science, Tradition, and What’s Actually Safe
01 Jul
Blog

The Truth About Belly Binding: Science, Tradition, and What’s Actually Safe

  • July 1, 2025
  • By author-avatar Moms Preg Ladder
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Generations of women across cultures have practiced belly binding as part of p...

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International Day of Yoga Special: Prenatal and postnatal asanas for Indian mothers
20 Jun
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International Day of Yoga Special: Prenatal and postnatal asanas for Indian mothers

  • June 20, 2025
  • By author-avatar Moms Preg Ladder
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As the world celebrates the International Day of Yoga, Indian mothers are incr...

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World Environment Day special: Eco-friendly pregnancy and baby care in India
05 Jun
baby talk, Breastfeeding, New born baby, Nutrition, Pregnancy

World Environment Day special: Eco-friendly pregnancy and baby care in India

  • June 5, 2025
  • By author-avatar Moms Preg Ladder
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World Environment Day serves as a powerful reminder that small yet mindful cho...

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Specific yoga asanas for urban professional women in final trimester
20 May
baby talk, Natural Childbirth, Nutrition, Trimester, Wellness

Specific yoga asanas for urban professional women in final trimester

  • May 20, 2025
  • By author-avatar Moms Preg Ladder
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The final trimester is both beautiful and demanding. For career-driven women n...

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Yoga poses to avoid during pregnancy
16 May
baby talk, Education, Natural Childbirth, New born baby, Nutrition, Pregnancy, Wellness

Yoga poses to avoid during pregnancy

  • May 20, 2025
  • By author-avatar Moms Preg Ladder
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Tuning into your body becomes more important than ever during pregnancy. Yoga ...

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Pregnancy cravings decoded: What your sudden love for Imli really means
28 Apr
baby talk, Blog, Natural Childbirth, New born baby, Nutrition, Pregnancy, Wellness

Pregnancy cravings decoded: What your sudden love for Imli really means

  • April 28, 2025
  • By author-avatar Moms Preg Ladder
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Craving for anything from spicy pickles to sour tamarind can most definitely b...

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Caring for your newborn in the scorching heat
23 Apr
Blog, Natural Childbirth, New born baby, Nutrition, Pregnancy, Wellness

Caring for your newborn in the scorching heat

  • April 23, 2025
  • By author-avatar Moms Preg Ladder
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Newborns cannot tolerate extreme temperatures like older children or adults. T...

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Understanding Your Baby’s Cues: What Those Tiny Gestures Really Mean
02 Apr
Blog

Understanding Your Baby’s Cues: What Those Tiny Gestures Really Mean

  • April 2, 2025
  • By author-avatar Moms Preg Ladder
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For new parents, decoding a baby’s needs can often feel like solving a mystery...

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Spring superfoods for pregnant & breastfeeding mothers
25 Mar
Blog

Spring Superfoods for Pregnant & Breastfeeding Mothers

  • March 25, 2025
  • By author-avatar Moms Preg Ladder
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As the seasons change, so do the available fruits and vegetables. Spring super...

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  • Mango season lactation: Can India’s summer king boost your milk supply?
  • The Truth About Belly Binding: Science, Tradition, and What’s Actually Safe
  • International Day of Yoga Special: Prenatal and postnatal asanas for Indian mothers
  • World Environment Day special: Eco-friendly pregnancy and baby care in India
  • Specific yoga asanas for urban professional women in final trimester
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Founder of “Momspreg Ladder”, Mrs. Swapnil Kaushik is an Internationally Certified Childbirth Educator, an Internationally Certified as well as by the Central Government of India Maternal & Child Nutritionist. She is also an Internationally Certified Pregnancy Health Coach. Trusted by 15,000 People

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