Craving for anything from spicy pickles to sour tamarind can most definitely be classified as one big craving an expecting mother may have. For many women, imli seems to be an irresistible temptation of sourness and gratification. But is there more to this craving besides taste? In pregnancy classes, expecting mothers are usually surprised to learn how cravings can indicate nutritional requirements or hormonal changes. Let us explore the possible reasons for why you may be crazy about imli during this journey called pregnancy.
If you are craving imli, your body may have some specific needs; imli is very important because of the vitamins it contains, mostly vitamin C, and digestive benefits. When pregnant women crave it, this could be their body compensating for low vitamin levels or really just wanting something to help improve digestion.
Iron deficiency may be at fault
Important to note, many pregnant women who suffer from low iron also find themselves craving tangy or sour foods. Tamarind, however, without being a real iron-rich food, serves the purpose of enhancing appetite and digestion, in general making for an improvement in nutrient uptake. Hence, that explains why women in the classroom are educated about combating anemia via a balanced diet.
A hormonal roller coaster
The up-and-down journey of hormone levels is of great influence on palatability and olfaction during gestation. Tamarind is tangy, sour, and appetizing that it manages to please a lot of women in-between the nauseous feeling. Some prenatal classes advance by including metric-based dietary advice to help moderate the portions for such cravings.
Psychological and emotional comfort
Emotional and psychological issues always make up a good deal in food urges. For many, the memory with tamarind is the one of childhood and perhaps comforting to their shared culture. Any such familiar solace can provide comfort during the hormonal seesaw. Useful discussions on mental health during childbirth education should serve to show how to be conscious of these triggers.
Moderation is the key
While enjoying imli on rare occasions may be good for you, its excessive consumption may lead to acidity in some or even affect blood sugar levels. A physician or dietitian should answer such queries, as dietary advice customized for individual health needs is made available in most prenatal classes.
In gist, a craving is an inseparable part of the pregnancy and strangely tells what exactly the body might need. If imli is a frequent snack for you, it’s time to think—it could just be your body communicating in a way only it would know. In well-conducted pregnancy classes or prenatal programs, support is extended to mothers-to-be in enjoying their cravings while making healthy choices and becoming aware.
