Prenatal walks are a simple yet highly effective way for expecting parents to bond, stay fit, and support each other throughout the pregnancy journey. Walking, as a low-impact exercise,
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During pregnancy, it’s common for women to experience aches and tightness in various areas of the body, from the back to the hips. While there are many ways to manage
The path to parenthood is marked by significant changes and new responsibilities, which can often lead to overwhelming feelings. Yet, feeling empowered and supported during this transformative time is possible.
Breast engorgement, or the swelling of the breasts, is the unwelcome companion of many new mothers. It occurs soon after giving birth and is a natural part of the body’s
The baby’s position in the womb can significantly impact the labour and delivery experience. While many factors influence this, exercise is a powerful tool that can help guide your baby
Adjusting to life with a newborn involves more than just physical changes; it requires emotional resilience and proper self-care. The 5-5-5 rule, a structured approach that supports mothers during the
Indian postpartum traditions, encapsulated in the Jaappa period, highlight the need for a comprehensive and attentive care system for new mothers. The blend of physical care, emotional support, and protective
The conjunction of breastfeeding with maternal mental health demands a delicate balance that a lactation consultant guides how to adapt to various changes during the course. These professionals are not
The world of newborn care is often clouded by a mix of modern thoughts and traditional myths, leaving new parents in a quandary. To help navigate this crucial stage with
Imagine going about your daily life, unaware that you’re carrying a life within you. This scenario, known as cryptic pregnancy or stealth pregnancy, occurs when a woman remains oblivious to
Gestational diabetes (GD) presents a unique set of challenges for expectant mothers, with implications that can range from asymptomatic glucose intolerance to severe hyperglycemia. As per a study in 2020,
Pregnancy often announces itself in mysterious ways long before a missed period or a positive test. Subtle shifts in your body can provide early hints that you might be expecting.
As soon as a woman starts planning for pregnancy, her focus often shifts towards optimizing her health to create the best possible environment for her future child. While a balanced