Imagine the gentle warmth of the sun on your skin, coupled with the excitement of carrying new life within you. While summer pregnancies can be filled with moments of bliss, they also demand thoughtful preparation to ensure both mom and baby stay healthy and comfortable.
From managing hydration to choosing the right activities, here are valuable tips for expectant mothers to stay fit even during hot and harsh days.
Stay Hydrated
Staying hydrated during pregnancy is always important, but it becomes even more crucial during the hot summer. Dehydration can lead to a host of issues, including constipation, fatigue, swelling, preterm contractions, dizziness, and even premature labour. Drink 10-12 glasses of water daily, and always carry a large water bottle to ensure you stay hydrated. Ensuring adequate hydration keeps the mother comfortable, supports the baby’s development and helps maintain amniotic fluid levels.
Nutritious summer diet
Eating well is essential during pregnancy, and making the most of seasonal fruits and vegetables is beneficial in the summer. Consume hydrating fruits like watermelon and cucumber, and enjoy smoothies with yoghurt and berries. Also, include foods rich in electrolytes, such as potassium and magnesium, to replenish what’s lost through sweating.
Engage in physical activities
Staying active during summer pregnancy is vital for maintaining health and mood. Opt for safe exercises like swimming, as the water supports your body weight and helps keep you cool, and walking outdoors can be great for getting fresh air. Also, prenatal yoga and low-impact aerobics are fantastic options for staying fit without putting too much strain on your body. These activities support flexibility and cardiovascular health and help alleviate pregnancy discomforts like back pain. Choose exercises that feel comfortable and enjoyable to sustain throughout your pregnancy.
Wear light and breathable clothing
Summer dressing during pregnancy can be a challenge. Pregnant women should opt for loose, breathable fabrics like cotton, linen, and bamboo. Light-colored clothing reflects sunlight and keeps you more relaxed. Avoid tight-fitting clothing or anything that may restrict your movement or cause discomfort. Ensure your maternity wear is adjustable and comfortable.
Choose comfortable footwear
Comfortable footwear during pregnancy is essential for all seasons, especially during summer when swelling and discomfort are more common due to the heat. Select flats or low-heeled sandals that provide ample support to prevent swelling and pain. Avoid high heels and narrow-toed shoes to reduce the risk of falls and leg fatigue.
Summer skincare for expecting mother
Summer can bring out a natural glow in expecting mothers, but pregnancy hormones can also heighten skin sensitivity to the sun. Safeguarding your skin with pregnancy-safe sunscreen and a wide-brimmed hat for protection against harmful UV rays is essential. Enjoy the radiance of pregnancy while ensuring your skin stays safe and healthy under the summer sun.
Stay in air conditioning
Extreme heat can cause exhaustion, dehydration, and fatigue. Beat the heat as much as possible by taking refuge in the air-conditioned space. While it’s not healthy to be stuck in the air conditioning all day, taking as many breaks as possible is essential for you and your growing baby on a hot day. Balance indoor coolness with short, safe outdoor activities to maintain a healthy lifestyle.
By incorporating these essential tips, pregnant women can experience the summer months with greater ease and comfort, ensuring a healthy and enjoyable pregnancy.