Prenatal walks are a simple yet highly effective way for expecting parents to bond, stay fit, and support each other throughout the pregnancy journey. Walking, as a low-impact exercise,
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During pregnancy, it’s common for women to experience aches and tightness in various areas of the body, from the back to the hips. While there are many ways to manage
Breast engorgement, or the swelling of the breasts, is the unwelcome companion of many new mothers. It occurs soon after giving birth and is a natural part of the body’s
The conjunction of breastfeeding with maternal mental health demands a delicate balance that a lactation consultant guides how to adapt to various changes during the course. These professionals are not