The path to parenthood is marked by significant changes and new responsibilities, which can often lead to overwhelming feelings. Yet, feeling empowered and supported during this transformative time is possible.
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Breast engorgement, or the swelling of the breasts, is the unwelcome companion of many new mothers. It occurs soon after giving birth and is a natural part of the body’s
The baby’s position in the womb can significantly impact the labour and delivery experience. While many factors influence this, exercise is a powerful tool that can help guide your baby
Adjusting to life with a newborn involves more than just physical changes; it requires emotional resilience and proper self-care. The 5-5-5 rule, a structured approach that supports mothers during the
Indian postpartum traditions, encapsulated in the Jaappa period, highlight the need for a comprehensive and attentive care system for new mothers. The blend of physical care, emotional support, and protective
The conjunction of breastfeeding with maternal mental health demands a delicate balance that a lactation consultant guides how to adapt to various changes during the course. These professionals are not
The world of newborn care is often clouded by a mix of modern thoughts and traditional myths, leaving new parents in a quandary. To help navigate this crucial stage with
As the due date approaches, many expectant mothers experience a range of physical sensations and changes. Cervical effacement, or ripening, involves the cervix softening, thinning, and shortening to prepare for
In the journey of parenthood, ensuring that an infant gets enough sleep is one of the most essential yet challenging tasks. The importance of sleep for both the baby and
As soon as a woman starts planning for pregnancy, her focus often shifts towards optimizing her health to create the best possible environment for her future child. While a balanced
Grappled with the busy work life, there are times when women have to travel frequently. In such scenarios, women find it difficult to conceive. You may get concerned about the
“Pregnancy is a process that invites you to surrender to the unseen force behind all life.” – Judy Ford Getting pregnant is one of the most pleasurable phases of
Being an expectant mother, you can come across a series of phases or events reaching to the final stage, i.e., labour. Each pregnancy and delivery is different with multiple challenges
The journey of motherhood is often portrayed as a natural and seamless transition, yet the reality can be far more complex, especially for those who undergo a Caesarean section (C-section).
For all pregnant women, the day of giving birth to their new child is one of the most awaited and important parts of their lives. Multiple practices can be incorporated