Things to Know

“Your safety is our priority. With unwavering dedication, our team stands ready to assist you at any moment. Trust in our expertise and experience; we’re here to ensure your well-being.”

You could be Pregnant. Feel free to talk to us

Founder of “Momspreg Ladder”, Mrs Swapnil Kaushik is an Internationally Certified Childbirth Educator, an Internationally Certified as well as by the Central Government of India Maternal & Child Nutritionist, she is trained in “Garbhsanskar and prenatal yoga coach” from Nagpur. She is also an Internationally Certified Pregnancy Health Coach.
Currently practicing at Nestling Hospital, Gurgaon. Educating and empowering women across the world.

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Tips for Pregnant Ladies

You are always safe with us. We are ready to help any time.

Getting Pregnant

Am, I the reason? I am not getting pregnant. It is the first doubt and then the vicious cycle of fear and not trusting your body starts. Let us educate and teach you the method for clearing the blocks between you and your future baby. The path from dreams to success does exist. I have got your back, let us do this together.

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Fear and Pain

Fear is not just uncomfortable, it can drastically impact the way we make decisions. Childbirth is a natural and universal phenomenon, yet the knowledge of it among average women is rather incomplete or distorted. It has a vague notion that childbirth involves unbearable pain and danger. Let us prepare you for a birth without fear.

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Your First Scan

The first scan of pregnancy is typically referred to as the “first trimester ultrasound” or “dating ultrasound.” It is a crucial medical procedure that is usually conducted around 6 to 9 weeks of gestation, although it can vary depending on the healthcare provider’s protocol and the circumstances of the pregnancy. This scan serves several important purposes like confirming pregnancy, checking Fetal heartbeat, determining gestational age, checking number of foetuses, checking for any risk factors and confirming viability. Let us enjoy this journey of learning exciting developments pre, during and post pregnancy.

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Your Anatomy

It is important for every woman to understand the anatomy of her body. To do so, a woman must feel free and examine her body. Most women are not aware of the appearance of their sexual organs as compared to the other parts of their body. It is good to know that the vagina, which has a natural cleansing process, is cleaner than the inside of the mouth. Feel good about your body, it is not unclean or obscene. It is you. Get familiar with yourself.

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Breathing and relaxation for Labor

The uterus is made up of strong muscles whose action causes it to open and let the baby pass. Childbirth therefore depends largely on the efficient working of the muscles of the uterus and the vagina. We teach all the breathing and relaxation techniques for the woman to counter labor by staying relaxed, so that the woman will have a shorter, less painful labor.

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Breastfeeding

Breast milk is nutritionally balanced and easily available. It is tailor made as per the needs of the child, and prevents diseases by promoting health in the babies. If the mother has twins she will produce milk for two, in case the baby is sick mother’s milk will produce antibodies to fight the infection, nothing can replace the magic of mother’s milk. But due to wrong information, self-doubts and myths some mother discontinue this journey. Let us help mothers and encourage them breastfeed as also recommended by World Health Organisation (WHO). We have you covered.

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Trimester Chart

Pregnancy is a journey and the long one. You need to remain happy, motivated, and informed about what is happening with you.

1st Trismester

0.4kg – 2.0kg

2nd Trismester

2.0kg – 8.0kg

3rd Trismester

8.0kg – 13.6kg

annu jain
annu jain
31/08/2024
I can't express how grateful I am for Swapnil and her guidance and support during my breastfeeding journey. As a new mom, I had so many questions and concerns, but Swapnil made everything so much easier. Her expertise helped me feel confident and empowered. She patiently listened all my worries, provided practical advice, and offered reassurance when I needed it most. Thanks to Swapnil, I was able to overcome initial challenges and enjoy a successful breastfeeding experience. Thank you, Swapnil, for being such a valuable resource during this special time!
Kashish Bisht
Kashish Bisht
27/08/2024
In the beginning after having my baby, I felt really uneasy about breastfeeding. But then I joined Swapnil Mam’s breastfeeding classes. Her tips and support helped a lot. I'm now very comfortable breastfeeding my baby.
Asha Verma
Asha Verma
26/08/2024
I am very thankful to Mom's Preg Ladder for her helpful Lamaze sessions and prenatal yoga classes. Swapnil is a great motivator who encourages positivity and strength. She patiently answers all my prenatal and postnatal questions. I highly recommend her sessions to expectant mothers who want guidance for a smooth motherhood journey.
Kashish Iqbal
Kashish Iqbal
24/08/2024
As new parents, we were unsure about how to care for our newborn since we don’t have our parents here to help us. We found Swapnil Mam through a friend and joined her newborn child care classes. She taught us everything we needed to know, from bathing and feeding to soothing techniques and sleep routines. We’re very thankful for her. ye aap apni mumma ke no. se kardena please
Saumya Gupta
Saumya Gupta
09/08/2024
Whatever I will write will still be less for the gratitude I have for Swapnil. I cannot think of my pregnancy journey without Swapnil. She is not just a child birth educator, but your friend, confidante and mentor. She is so calm and assuring and ofcourse so knowledgeable and professional that is hard to find in a person. I was looking for lamaze and yoga coach for my pregnancy, and came across her on google. And it was the best thing that happened to me. My baby’s position had changed from cephalic to Oblique in 35th week, and Swapnil at that time helped me to not loose my calm and helped me in doing yoga postures that will help change the baby’s position back to cephalic. Also, had high BP in the last two weeks, and also had been admitted in the hospital around my 7th month, and she was always checking on me. My husband and I also took labour classes from her, and found them very knowledgeable and informative, preparing us for what happens during labour. Thank you Swapnil for not being just a coach / educator but for being my go to person during this challenging pregnancy journey. Guys, I highly recommend her to each and every new mommy/ daddy to be.
aruna saini
aruna saini
26/07/2024
I joined Swapnil mam's classes from the start of my pregnancy, it's been a smooth journey for me. She helped a lot and was very patient with me. Now I'm in my third trimester and I’m very excited and confident to be a mom. Thank you Swapnil mam for helping me feel prepared physically and emotionally.
Shantanu Chaudhary
Shantanu Chaudhary
24/07/2024
As a new dad, watching my wife struggle with breastfeeding was tough. She was stressed, doubting herself, and feeling sad. After trying formula for 15 days, she almost gave up. That's when we decided to try Swapnil mam's breastfeeding classes. She is very caring and understanding. She didn't just teach us how to breastfeed, she helped my wife relax and feel confident again. Thanks to her, breastfeeding became easier and latching was no longer a struggle. If you're a new parent dealing with breastfeeding issues, I highly recommend Swapnil mam's classes. 👍😎
Bhumi Vashisht
Bhumi Vashisht
23/07/2024
I was really confused about when to start feeding my baby solids. I had so many questions related to that. Then a friend recommended me Swapnil mam's advice. Her tips were so helpful! She explained everything like when to start solids, what signs to look for, and how to balance it with breastfeeding or formula. Her guidance made feeding less stressful.
MONIKA YADAV
MONIKA YADAV
16/07/2024
I started taking Swapnil mam's online prenatal yoga classes when I was about 26 weeks pregnant. I wasn't sure about doing it online but I started enjoying it. She corrected my postures and made me feel comfortable practicing yoga online as well. It really helped me relax my pregnancy worries. Thanks to her I had a smooth delivery and now I'm blessed with a baby girl. I highly recommend her.
Palak Tandon
Palak Tandon
09/07/2024
We attended Swapnil's pre-conception class and found it incredibly informative and supportive. Swapnil's expertise was clear, and she gave us practical advice on improving our nutrition, exercise, and emotional well-being. The class was interactive and engaging, making complex topics easy to understand.

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Ph: +91-97114 93909
Address: 114, 1st Floor, Good Earth City Centre, Sector 50, Gurugram, Haryana (122018)

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