As the world celebrates the International Day of Yoga, Indian mothers are increasingly associating this practice as a companion for women through motherhood. On this International Yoga Day, we must bring into the limelight the prenatal and postnatal asanas revered by Indian mothers in pregnancy and postpartum recovery for elegance.
Mom’s Preg-Ladder gives its clients the advantage of custom-tailored online pregnancy yoga classes and guided pregnancy yoga, thus keeping them fit and calm and mentally prepared for every phase.
Why prenatal and postnatal yoga matters
At the time of pregnancy, an expecting mother’s body undergoes significant transformation. Here, yoga is a panacea, which helps pregnant mothers, improve posture, maintain flexibility, and build stamina for childbirth. Similarly, once the delivery is done, postnatal yoga aids in recovery, stablising hormonal shifts, and strengthening the core.
A well guided pregnancy yoga online can make it possible for them to achieve a professional advice from the comfort of their homes, especially for those managing health risks or balancing busy family lives.
Recommended Prenatal Asanas
- Baddha Konasana (Butterfly Pose):
Ideal to enhance flexibility in the pelvic and hip area, further preparing the body for labour.
- Marjaryasana-Bitilasana (Cat-Cow Pose):
Best for improving spinal mobility and reducing back tension during pregnancy. - Viparita Karani (Legs-Up-the-Wall Pose):
Assists in the reduction of swelling in the feet and is also useful in calming the nervous system.
Performing these asanas in routine through prenatal yoga classes ensures that the mom-to-be remains supple and active, making the process of delivery smoother.
Recommended Postnatal Asanas
1. Setu Bandhasana (Bridge Pose):
Strengthens the back, relieves lower back pain, and tones the abdominal muscles.
2. Bhujangasana (Cobra Pose):
A gentle backbend that restores core strength and reduces fatigue post-delivery.
3. Balasana (Child’s Pose):
Promotes relaxation, reduces fatigue, and gently stretches the back and hips.
Practising these postnatal poses, preferably under the guidance of pregnancy yoga online experts, can help mothers gradually regain their strength while nurturing mental peace.
Well, are you ready to make your pregnancy journey healthier and more mindful? Mom’s Preg-Ladder offers dedicated prenatal yoga classes designed by professionals who understand the needs of Indian mothers. Whether you’re in your first trimester or holding your newborn, their pregnancy yoga online sessions bring expert guidance right to your home.
Why wait? Join hundreds of mothers who have already made yoga a part of their motherhood story. Book your session today, ask your questions, connect with experts, and take that first confident step toward a balanced and happy pregnancy.
