Both maternal and child nutrition impact long-term health outcomes. Poor maternal nutrition can lead to complications during pregnancy and childbirth, while inadequate infant nutrition can result in stunted growth, developmental delays, and increased susceptibility to diseases. For new parents, the overwhelming amount of information and differing opinions on introducing solids can create confusion and anxiety. Parents often wonder if their baby is developmentally ready for solids, what types of foods to start with, and how to maintain proper nutrition. Without the right knowledge, parents may introduce solids too early or too late, potentially impacting their child’s health.