Strong-MOM Postpartum Fitness Programme

Services

Introduction to Strong-MOM Postpartum Fitness Programme

The Strong-MOM Postpartum Fitness Program is a thoughtfully designed program aimed at empowering new mothers to reclaim their strength, energy, and overall wellness after childbirth. This program recognizes the immense physical and emotional transitions that occur during the postpartum period and provides a structured yet flexible approach to help mothers regain their physical health and mental resilience. With guidance from experienced fitness instructors and postpartum specialists, Strong-MOM helps mothers re-establish a connection with their bodies and fosters a supportive community where they can share, connect, and grow together in their postpartum journey.

The Problem

What’s The Problem?

Postpartum fitness is often overlooked or underestimated, especially within the Indian context. Many mothers are advised to simply “wait six weeks and then exercise,” but this generic advice doesn’t consider the unique journey each woman undergoes during pregnancy and childbirth. The physical impact of carrying and birthing a baby is profound, often leaving mothers with weakened core muscles, instability in the pelvic floor, and lingering physical discomfort. The common advice to “bounce back” can pressure mothers into pursuing weight loss rather than focusing on meaningful recovery and long-term strength. Moreover, the lack of structured guidance and community support can make the postpartum period feel isolating and overwhelming.

The Solution

What’s The Class?

The Strong-MOM Postpartum Fitness Program offers a compassionate, research-backed approach that treats postpartum exercise as a form of rehabilitation, rather than a mere fitness routine. Guided by certified postpartum fitness specialists, the program is tailored to each mother’s unique needs, helping them rebuild foundational strength safely and gradually. The program focuses on essential areas, such as core stability, pelvic floor health, and functional movement patterns, to support daily life and future fitness goals. With exercises specifically designed to heal, restore, and strengthen the muscles impacted by pregnancy and birth, Strong-MOM goes beyond aesthetics, empowering mothers to build a stronger, healthier body that supports them in all aspects of life.

Pros

The Benefits

Physical Recovery

Emotional Well-being

Long-term Health

Increased Confidence

Community Support

Subjects

The Topics To Be Covered

How to do the connection breath
Regaining strength in your abdominal, core and glute muscles
Self-check Diastasis Recti guidance video
Access to the videos and two months full workout plan
How to feel more energized and sleep better
Fit Post- baby Nutrition guidelines from a nutrition expert

Subjects

The Numbers That Defines Success

Moms Educated Till Date

0 +

Women Age Range

0 -45 yrs

Women Age Range

0 -45 yrs

Participation after consultation

0 -90%