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Tag Archives: breastfeeding

Home » Posts Tagged "breastfeeding"
With the arrival of mango season, many new mothers wonder if India’s beloved summer fruit can play a role in supporting lactation. Mangoes, often referred to as the ‘king of fruits,’ are not just delicious but also rich in essential nutrients. But can they actually boost the milk supply? Understanding the connection between nutrition and lactation is crucial for new mothers, and exploring seasonal foods like mangoes can be a healthy start. Nutritional power of mangoes during lactation Mangoes are a good source of vitamins A, C, and E, with plentiful amounts of potassium and natural sugars that provide the nursing mother with an instant energy kick. To elaborate on that, vitamin A is imperative for the maintenance of healthy vision for mother and infant and immune health; fiber further aids mangoes in digestion so that postpartum complications such as constipation are reduced. Although these tropical fruits aren't likely to work wonders in enhancing a mother's milk supply while hydrating and nourishing her, their consumption may fit into an overall balanced diet that is essential for successful breastfeeding. Do mangoes really increase milk supply? Little scientific evidence to suggest a direct connection between mango eating and enhanced lactation, though what such fruit contains in terms of vitamins and antioxidants could promote maternal health and, consequently, a better milk supply. Consuming a juicy fruit, among others, is also paramount in staying hydrated during the hot season and sustaining fluid balance is instrumental in breastfeeding. To target specific foods for supply enhancement, mothers should attend breastfeeding classes so as to be guided through developing an individual diet plan. Complement mangoes with other lactation boosters Along with mangoes, foods like oats, fennel, fenugreek, and leafy greens are widely recommended for supporting milk supply. Incorporating those into daily meals can also help the new mothers following a regular feeding routine. Pregnancy classes can give more perspective on the postpartum diet and breastfeeding practices. In view of this, for mothers looking to get structured help on their breastfeeding journey, Mom’s Preg-Ladder offers Pregnancy and Breastfeeding Classes wherein expert advice, practical suggestions, and emotional support are provided. From trimester-individualized guidance to personalized lactation programs, their courses make sure the mothers feel confident, nourished, and supported through all stages of motherhood. Book your slot today and enjoy motherhood with the right knowledge, care, and community around you.
15 Jul
Blog

Mango season lactation: Can India’s summer king boost your milk supply?

  • July 15, 2025
  • By author-avatar Moms Preg Ladder
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With the arrival of mango season, many new mothers wonder if India’s beloved s...

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World Environment Day special: Eco-friendly pregnancy and baby care in India
05 Jun
baby talk, Breastfeeding, New born baby, Nutrition, Pregnancy

World Environment Day special: Eco-friendly pregnancy and baby care in India

  • June 5, 2025
  • By author-avatar Moms Preg Ladder
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World Environment Day serves as a powerful reminder that small yet mindful cho...

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Pregnancy cravings decoded: What your sudden love for Imli really means
28 Apr
baby talk, Blog, Natural Childbirth, New born baby, Nutrition, Pregnancy, Wellness

Pregnancy cravings decoded: What your sudden love for Imli really means

  • April 28, 2025
  • By author-avatar Moms Preg Ladder
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Craving for anything from spicy pickles to sour tamarind can most definitely b...

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Caring for your newborn in the scorching heat
23 Apr
Blog, Natural Childbirth, New born baby, Nutrition, Pregnancy, Wellness

Caring for your newborn in the scorching heat

  • April 23, 2025
  • By author-avatar Moms Preg Ladder
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Newborns cannot tolerate extreme temperatures like older children or adults. T...

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Choosing the Right Baby Carrier: A Guide for Indian Parents
22 Mar
Blog

Choosing the Right Baby Carrier: A Guide for Indian Parents

  • March 22, 2025
  • By author-avatar Moms Preg Ladder
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Babywearing is an age-old practice that has gained popularity among modern Ind...

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The lesser known advantage of extended breastfeeding.
07 Jun
baby talk, Breastfeeding, Early pregnancy classes, Natural Childbirth, Postpartum, Preconception, Trimester

The lesser-known advantages of extended breastfeeding

  • February 21, 2025
  • By author-avatar MomsPregAdm
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As a new mother, it is an emotional moment to breastfeed your baby while enjoying the baby's cooing ...

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Discover the wonders of breast crawl even after a C- section.
09 May
Bracing up for childbirth, Breastfeeding, Natural Childbirth

Discover the wonders of breast crawl, even after a C-section

  • February 21, 2025
  • By author-avatar MomsPregAdm
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The journey of motherhood is often portrayed as a natural and seamless transition, yet the reality c...

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