“Pregnancy is a process that invites you to surrender to the unseen force behind all life.”
– Judy Ford
Getting pregnant is one of the most pleasurable phases of life that a woman dreams of. At times, women in their 30s are quite concerned about their pregnancy and often worried about delivering healthy babies and the unwanted thoughts of miscarriages. In such cases, you can search online for ‘Childbirth classes near me’ and admit yourself to one for better planning during your late 30s pregnancy. With the right counselling and adequate lifestyle changes, you can deliver healthy babies even in your late 30s.
Let’s delve into more and find out a few steps to avoid miscarriages in the late 30s.
Know the risks
There’s nothing unique about conceiving in the late 30s, but since it is the age when there are possibilities of developing diseases, it’s more worth planning your pregnancy considering various physical and hormonal changes that women usually undergo in the late 30s. These include gestational diabetes and high blood pressure, which lead to increased chances of pregnancy losses, risks of delivering a premature baby or with congenital issues like Down syndrome, and other concerns. In situations like this, you should consult your healthcare provider to understand the diseases and know the risks better.
Pre-conception appointment
To conceive, the 20s of a woman’s life are the peak fertile years, after which fertility begins to decline in the late 20s. Since a woman in her late 30s conceives, it becomes significantly more difficult to avoid miscarriages and deliver a healthy baby without medical intervention. It is better to book a pre-conception appointment with your gynaecologist to discuss the multiple facets of pregnancy, along with your health and your baby’s health. They talk about medicines, prevention measures, and diet and discuss all the concerns that you have in your mind related to pregnancy.
Healthy nutritional intake
A woman’s body in her late 30s is weaker than compared to one in her 20s to deliver a healthy baby. Therefore, it calls for a healthy nutritional intake to fill the gaps during the pregnancy. You can begin taking prenatal vitamins for a low-risk pregnancy and healthy delivery. To get a full chart for a healthy nutritional intake, you can ask, ‘Hey Siri, tell me about ‘childbirth classes near me’ and can opt for the best one at your convenience.
Regular prenatal care
When you are pregnant, ensure that you keep up with the regular prenatal visits. Your healthcare provider will monitor your health and your baby’s health and suggest measures based on your reports. They might mention the symptoms that concern you or add medicines to boost your energy.
On the whole, women can avoid miscarriages in their late 30s and can have a normal, healthy pregnancy. All that matters is how much care and attention is given during and before pregnancy. Assure that you are connected with your gynaecologists to avoid making any mistakes and take proper care of your diet. Pregnancy is an opportunity that comes with multiple responsibilities. Make choices, prepare yourself, and enjoy the journey of nurturing your baby with utmost care.