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Wellness

Home » Archive by Category "Wellness"
Specific yoga asanas for urban professional women in final trimester
20 May
Nutrition, baby talk, Natural Childbirth, Trimester, Wellness

Specific yoga asanas for urban professional women in final trimester

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
The final trimester is both beautiful and demanding. For career-driven women n...

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Yoga poses to avoid during pregnancy
16 May
baby talk, Education, Natural Childbirth, New born baby, Nutrition, Pregnancy, Wellness

Yoga poses to avoid during pregnancy

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
Tuning into your body becomes more important than ever during pregnancy. Yoga ...

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Pregnancy cravings decoded: What your sudden love for Imli really means
28 Apr
baby talk, Blog, Natural Childbirth, New born baby, Nutrition, Pregnancy, Wellness

Pregnancy cravings decoded: What your sudden love for Imli really means

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
Craving for anything from spicy pickles to sour tamarind can most definitely b...

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Caring for your newborn in the scorching heat
23 Apr
New born baby, Blog, Natural Childbirth, Nutrition, Pregnancy, Wellness

Caring for your newborn in the scorching heat

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
Newborns cannot tolerate extreme temperatures like older children or adults. T...

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Reasons you have a bigger pregnant belly.
23 Apr
Early pregnancy classes, Natural Childbirth, Wellness

Reasons you have a bigger pregnant belly

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
As a woman's body nurtures new life within, the outward manifestation of pregnancy—the burgeoning be...

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Overcoming anxieties in pregnancy journey
20 Feb
Early pregnancy classes, Wellness

Overcoming Anxiety in Pregnancy Journey

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
Pregnancy is synonymous with both excitement and anxiety. Studies convey that nearly 1 in 5 pregnant...

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Founder of “Momspreg Ladder”, Mrs. Swapnil Kaushik is an Internationally Certified Childbirth Educator, an Internationally Certified as well as by the Central Government of India Maternal & Child Nutritionist. She is also an Internationally Certified Pregnancy Health Coach. Trusted by 15,000 People

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