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Blogs

17 Oct
Blog

10 Amazing Benefits of Taking a Childbirth Education Class

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
First-time parents often experience a mix of excitement and anxiety, unsure of...

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17 Oct
Blog, Childbirth Education

Top 10 Online Childbirth Education Classes Provider in India

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
Introduction Bringing a new life int...

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Why Your Yoga Class Should Include This One Move in the Third Trimester
23 Aug
Blog

Why Your Yoga Class Should Include This One Move in the Third Trimester

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
A pregnant woman experiences a holistic transformation right after conception,...

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Foods That Make You Pee More — And Why It Matters in Late Pregnancy
20 Aug
Blog

Foods That Make You Pee More — And Why It Matters in Late Pregnancy

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
Frequent urge for urination is often considered a normal change during late pr...

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Pregnancy Trimester Checklist: What to Focus On, Month-by-Month
07 Aug
Blog

Pregnancy Trimester Checklist: What to Focus On, Month-by-Month

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
Pregnancy is a transformative journey for a woman’s mind, body, and lifestyle....

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Pregnancy & Screens: How Blue Light, Scrolling, and Stress Might Be Affecting You
01 Aug
Blog

Pregnancy & Screens: How Blue Light, Scrolling, and Stress Might Be Affecting You

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
We are living in an era where digital technology is controlling most of our ro...

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With the arrival of mango season, many new mothers wonder if India’s beloved summer fruit can play a role in supporting lactation. Mangoes, often referred to as the ‘king of fruits,’ are not just delicious but also rich in essential nutrients. But can they actually boost the milk supply? Understanding the connection between nutrition and lactation is crucial for new mothers, and exploring seasonal foods like mangoes can be a healthy start. Nutritional power of mangoes during lactation Mangoes are a good source of vitamins A, C, and E, with plentiful amounts of potassium and natural sugars that provide the nursing mother with an instant energy kick. To elaborate on that, vitamin A is imperative for the maintenance of healthy vision for mother and infant and immune health; fiber further aids mangoes in digestion so that postpartum complications such as constipation are reduced. Although these tropical fruits aren't likely to work wonders in enhancing a mother's milk supply while hydrating and nourishing her, their consumption may fit into an overall balanced diet that is essential for successful breastfeeding. Do mangoes really increase milk supply? Little scientific evidence to suggest a direct connection between mango eating and enhanced lactation, though what such fruit contains in terms of vitamins and antioxidants could promote maternal health and, consequently, a better milk supply. Consuming a juicy fruit, among others, is also paramount in staying hydrated during the hot season and sustaining fluid balance is instrumental in breastfeeding. To target specific foods for supply enhancement, mothers should attend breastfeeding classes so as to be guided through developing an individual diet plan. Complement mangoes with other lactation boosters Along with mangoes, foods like oats, fennel, fenugreek, and leafy greens are widely recommended for supporting milk supply. Incorporating those into daily meals can also help the new mothers following a regular feeding routine. Pregnancy classes can give more perspective on the postpartum diet and breastfeeding practices. In view of this, for mothers looking to get structured help on their breastfeeding journey, Mom’s Preg-Ladder offers Pregnancy and Breastfeeding Classes wherein expert advice, practical suggestions, and emotional support are provided. From trimester-individualized guidance to personalized lactation programs, their courses make sure the mothers feel confident, nourished, and supported through all stages of motherhood. Book your slot today and enjoy motherhood with the right knowledge, care, and community around you.
15 Jul
Blog

Mango season lactation: Can India’s summer king boost your milk supply?

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
With the arrival of mango season, many new mothers wonder if India’s beloved s...

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The Truth About Belly Binding: Science, Tradition, and What’s Actually Safe
01 Jul
Blog

The Truth About Belly Binding: Science, Tradition, and What’s Actually Safe

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
Generations of women across cultures have practiced belly binding as part of

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International Day of Yoga Special: Prenatal and postnatal asanas for Indian mothers
20 Jun
Blog

International Day of Yoga Special: Prenatal and postnatal asanas for Indian mothers

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
As the world celebrates the International Day of Yoga, Indian mothers are incr...

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World Environment Day special: Eco-friendly pregnancy and baby care in India
05 Jun
New born baby, baby talk, Breastfeeding, Nutrition, Pregnancy

World Environment Day special: Eco-friendly pregnancy and baby care in India

  • November 1, 2025
  • By author-avatar Swapnil Kaushik
  • 0 comments
World Environment Day serves as a powerful reminder that small yet mindful cho...

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Founder of “Momspreg Ladder”, Mrs. Swapnil Kaushik is an Internationally Certified Childbirth Educator, an Internationally Certified as well as by the Central Government of India Maternal & Child Nutritionist. She is also an Internationally Certified Pregnancy Health Coach. Trusted by 15,000 People

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