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17 May

Does Pregnancy Yoga Help in Reducing Belly After Delivery?

May 17, 2026
By Swapnil Kaushik
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You recently had a baby. Your body housed an entire human being for 9 months, ...

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15 May

Is It Safe to Do Cat Pose During Pregnancy?

May 15, 2026
By Swapnil Kaushik
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If you practiced yoga prior to pregnancy, chances are you know Cat Pose as wel...

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14 May

Is It Safe to Sit in Vajrasana in Pregnancy?

May 14, 2026
By Swapnil Kaushik
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Maybe someone suggested you try Vajrasana while pregnant to help with digestio...

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13 May

What Are the Benefits of Doing Pranayama During Pregnancy?

May 13, 2026
By Swapnil Kaushik
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Breathing changes during pregnancy. Between an expanding uterus pushing up aga...

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13 May

Is It Okay to Sit in Malasana During Pregnancy?

May 13, 2026
By Swapnil Kaushik
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If you do yoga, or have ever taken a prenatal fitness class, you’ve likely see...

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05 May

Happy Mother’s Day 2026: To Every Expecting Mom in India

May 5, 2026
By Swapnil Kaushik
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You’re already a mom. When...

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20 Apr

7 Safe Exercises to Do During Ovulation and Implantation

April 20, 2026
By Swapnil Kaushik
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If you are actively trying to conceive, odds are you’ve wondered at some point...

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14 Apr

Is there side effects of magnesium during pregnancy?

April 14, 2026
By Swapnil Kaushik
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Magnesium is one of those minerals that quietly does a lot of heavy lifting du...

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10 Apr

How to Stay Active Healthy and Fit Throughout Pregnancy?

April 10, 2026
By Swapnil Kaushik
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Pregnancy changes your body in ways you probably didn't expect, and it can be ...

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27 Mar

10 Benefits of Magnesium Supplements During Pregnancy

March 27, 2026
By Swapnil Kaushik
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Pregnancy puts enormous demands on your body. Your blood volume increases, you...

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