Packages
Start Your Journey
Towards Joyful Pregnancy
Embark on a confident and empowering pregnancy journey with Mom’s Preg-Ladder. From expert guidance to emotional support, we’re here to walk with you every step of the way—helping you feel informed, supported, and joyful throughout.
Our Signature Program
SEED
Conscious Conception Program
Prepare your body, mind, and cycle — before you conceive.
- 12 Yoga Sessions (3x/week)
- 2–3 Educational Sessions
- 1 Expert Nutrition Consult
- Fertility Readiness Assessment (PDF)
- Cycle tracking & fertile window
- Hormonal balance (PCOS / thyroid)
- Breathwork & nervous system care
- Emotional readiness for conception
BLOOM
Pregnancy Yoga & Wellness
An elevated 1-month pregnancy care experience, designed for you.
- 16 Expert-led Prenatal Yoga Sessions
- Trimester-tailored Group Nutrition
- Premium Wellness Kit by Wise Life
- 30 days + 5 days complimentary
- Mindful, healthy pregnancy practice
- Trimester-wise nutrition guidance
- Emotional balance & calm
- Curated goodies & expert support
NURTURE
Prenatal Fitness & Birth Prep
A 4-week guided blend of fitness, birth education, and partner support.
- 8 Prenatal Fitness Sessions (2/week)
- 2 Group Lamaze Sessions
- Dedicated Partner's Session
- 1 Expert Nutrition Consult
- Premium Wise Life Wellness Kit
- Labour Positions PDF
- Hospital Checklist
- Partner's Role Guide
- Bonus: Signs of labour & when to go
AURA
Signature Birth Preparation
An 8-week journey to confident birth and beyond.
- 20 Yoga & Prenatal Sessions
- Small Groups (5–7 moms)
- Complete Lamaze Training
- Lactation + Newborn Care Workshops
- Postpartum Recovery Guidance
- Birth Plan Creation Support
- Labour Positions PDF
- Hospital Checklist & Partner Guide
- Bonus: Signs of labour & hospital prep
- Direct WhatsApp access for guidance
- Personalized check-ins throughout
- Premium Wise Life Wellness Kit
ARRIVAL
Lamaze Series - Prepare, Breathe, Birth
12 - 14 hours of focused, hands-on Lamaze birth preparation.
- Stages of labour & pain management
- Lamaze breathing techniques
- Pregnancy-safe strength training
- Couple yoga & partner prep
- Breastfeeding & lactation support
- Postpartum & newborn care
- Postnatal core rehab (DR-safe)
- 1 Expert Nutrition Consult
RESTORE
The 4th Trimester Reset
A structured postnatal recovery program for healing and strength.
- 10 Sessions (2–3/week, 4–5 weeks)
- Small Groups (4–5 moms)
- Pelvic Floor & Core Reconnection
- Posture Correction for Mom Life
- Glute & Lower Back Strengthening
- Nutrition + Lactation Sessions
- Postnatal Recovery PDF Guide
- Diastasis Recti self-check guide
- Private WhatsApp support group
- Gentle, mom-paced progression
🌸 Try Before You Begin
Not sure which program is right for you?
Join a guided trial session to explore how our expert-led approach supports you at every stage of pregnancy from preparation to recovery.
Get a real feel of our teaching style, personalized care, and holistic wellness approach before enrolling.
What You’ll Experience
Certified Childbirth Educator | Lactation Consultant | Fitness Expert
Consultant at Artemis Lite Hospital, Gurgaon | Certified by CAPPA (Internationally)
Why Choose Us
Why Choose Mom’s Preg Ladder
Our compassionate and caring team consists of experienced professionals who prioritize your well-being. With warmth and empathy, we’re here to support you emotionally and physically, ensuring you feel safe, heard, and cared for at every step.
We provide reliable, easy-to-understand, and science-backed information tailored to each stage of your journey. From conception to postpartum, our resources help you make informed choices for yourself and your baby.
Absolutely! Join our welcoming community of expecting mothers where you can share your journey, ask questions, offer advice, and form meaningful bonds with others going through similar experiences.
Our expert panel—including childbirth educators, doctors, nutritionists, and mental health professionals—offers guidance rooted in evidence and empathy. We’re here to answer your questions and support your decisions every step of the way.
Yes, we recognize that pregnancy is a shared journey. Our resources for partners are designed to help them understand, support, and actively participate in this beautiful transition into parenthood.
We’ve designed our platform to be user-friendly, aesthetically soothing, and easy to navigate. Your comfort matters to us, and we aim to make every visit a smooth and supportive experience.
From the moment you see that positive test to holding your baby in your arms, we are by your side. Mom’s Preg-Ladder is your trusted companion from bump to baby, ensuring you’re never alone in this incredible journey.
Pregnancy