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17 May

Does Pregnancy Yoga Help in Reducing Belly After Delivery?

May 17, 2026
By Swapnil Kaushik
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You recently had a baby. Your body housed an entire human being for 9 months, ...

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17 May

Is Yoga Good for Gestational Diabetes During Pregnancy?

May 17, 2026
By Swapnil Kaushik
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When you’re diagnosed with gestational diabetes your entire world can feel lik...

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15 May

Is It Safe to Do Cat Pose During Pregnancy?

May 15, 2026
By Swapnil Kaushik
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If you practiced yoga prior to pregnancy, chances are you know Cat Pose as wel...

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14 May

Is It Safe to Sit in Vajrasana in Pregnancy?

May 14, 2026
By Swapnil Kaushik
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Maybe someone suggested you try Vajrasana while pregnant to help with digestio...

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14 May

When to Start or Stop Surya Namaskar During Pregnancy

May 14, 2026
By Swapnil Kaushik
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If you did Surya Namaskar before pregnancy, then you probably asked yourself: ...

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14 May

Does Solar or Lunar Eclipse Affect During Pregnancy?

May 14, 2026
By Swapnil Kaushik
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Whenever there is a solar or lunar eclipse, discussions amongst pregnant women...

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13 May

What Are the Benefits of Doing Pranayama During Pregnancy?

May 13, 2026
By Swapnil Kaushik
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Breathing changes during pregnancy. Between an expanding uterus pushing up aga...

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13 May

Is It Okay to Sit in Malasana During Pregnancy?

May 13, 2026
By Swapnil Kaushik
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If you do yoga, or have ever taken a prenatal fitness class, you’ve likely see...

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05 May

10 Ways to Celebrate Mother’s Day When You’re Pregnant

May 6, 2026
By Swapnil Kaushik
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Mother’s Day 2026 is Sunday, May 10 and if you’re pregnant, this day is just a...

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05 May

Happy Mother’s Day 2026: To Every Expecting Mom in India

May 5, 2026
By Swapnil Kaushik
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You’re already a mom. When...

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