Newborns cannot tolerate extreme temperatures like older children or adults. Therefore, heat rash, dehydration, and even heatstroke are possible during intense hot summer days. These circumstances should encourage extra measures to ensure babies remain cool, calm, and safe in the presence of parents and caregivers.
Here are a few essential tips every parent should keep in mind to shelter their baby from the heat:
Light and breathable clothing
Soft fabrics, like cotton and muslin, ought to be chosen that allow air circulation. Only one very light layer is required—if you are warm in a t-shirt, assume the same of your infant. There can be a temptation to overdress infants, but always check the back of the neck for signs of overheating or sweatiness.
Keep the environment cool
Ensure sufficient ventilation in the baby’s room. Keep him/her comfortable with fans or air conditioning set to 24°C-26°C (75°F-78°F), but avoid directing airflow toward him or her. Before placing the baby inside, cool the car down when you are out.
Stay hydrated
Breastfeed the baby after short intervals; s/he might consume adequate fluids. For formula-fed babies, increase the frequency of feeding. After consulting with a paediatrician, offer cool boiled water for babies over six months. Also, look for signs of dehydration that may include decreased wet diaper count, dry mouth, or lethargy.
Avoid sun exposure
Newborns should avoid direct sunlight, especially between 10 a.m. and 4 p.m. Use shades, curtains, or stroller covers that promote airflow. When stepping out is unavoidable, cover the baby with a light, full-sleeved outfit and a wide-brimmed hat.
Watch out for irritation on the skin
The highest weather conditions bring out heat rashes. Ensure the child’s skin remains dry by using cotton nappies or diapers continuously, giving sponge baths on a regular basis, or keeping the child clean. Avoid heavy ointments or creams that block pores.
Comfortable sleep
Make sure the baby sleeps in a cool, quiet environment. Light sleepwear, a fan, or AC (used with precautions) may create a more relaxing atmosphere. Do not use heavy blankets—a thin cotton sheet should suffice or a swaddle if needed.
In general, newborn care under extreme heat may sound intimidating, but a little thoughtful set of changes in daily care ensures that your baby stays safe and comfortable. Being observant of their needs and keeping the atmosphere pleasantly cool and clean will help keep your little one smiling through the summer.
