Garbh Sanskar Classes

Services

Introduction to Garbh
Sanskar Classes

Garbh Sanskar is an ancient Indian practice rooted in the belief that a mother’s mental, emotional, and spiritual state has a profound effect on the baby developing in her womb. Derived from Sanskrit, “garbh” means womb and “sanskar” means refinement or conditioning. The practice encourages positive thinking, healthy activities, and nurturing routines that support both the mother’s well-being and the baby’s holistic development.

In today’s world, Garbh Sanskar is gaining renewed interest as expecting parents seek to create a mindful and supportive environment during pregnancy. Through guided classes, we bring these age-old practices to modern parents, empowering them to foster a deep and lasting bond with their unborn child.

The Problem

What’s The Problem?

Pregnancy is a time of immense change, both physically and emotionally. However, along with the joy, expectant mothers often experience anxiety, stress, and uncertainty. Modern lifestyles, coupled with a lack of guidance on emotional well-being, can leave expecting mothers feeling overwhelmed. While they are advised to avoid stress and negativity, many are not taught how to do so effectively.

Traditional advice to “stay positive” or “avoid stress” is rarely accompanied by practical guidance on stress management, mental health, or emotional preparation. Without support, pregnant women may find it difficult to navigate their changing emotional landscape, which can affect both their own well-being and the developing baby’s health.

The Solution

What’s The Class?

Garbh Sanskar classes provide a structured approach to maintaining positivity, reducing stress, and fostering a deep connection with the baby in the womb. Through ancient techniques blended with modern insights, these classes help mothers-to-be learn effective ways to manage emotions, cultivate mindfulness, and embrace the journey of pregnancy with peace and joy.

Our classes offer:

Practical Guidance: Step-by-step instructions on mantra chanting, breathing exercises, yoga postures, and meditation.
Emotional Support: Techniques to cultivate a positive mindset and build resilience.
Knowledge: Insights into how the mother’s thoughts and activities influence the baby’s emotional and intellectual growth.
Holistic Health: Focus on nurturing both mental and physical well-being for mother and child.

Pros

The Benefits

Reduced Stress and Anxiety

Emotional Bonding

Enhanced Well-being

Positive Mindset

Balanced Lifestyle

Subjects

The Topics To Be Covered

Importance of creating a bond in the womb
Yoga and Meditation
Colour Meditation therapy
Fun activities to create a bond
Diet and Nutrition
Correct sleeping positions and postures
Significance of chakras
Affirmations and Mantras

Subjects

The Numbers That Defines Success

Moms Educated Till Date

0 +

Women Age Range

0 -45 yrs

Women Age Range

0 -45 yrs

Participation after consultation

0 -90%