With the arrival of mango season, many new mothers wonder if India’s beloved summer fruit can play a role in supporting lactation. Mangoes, often referred to as the ‘king of fruits,’ are not just delicious but also rich in essential nutrients. But can they actually boost the milk supply? Understanding the connection between nutrition and lactation is crucial for new mothers, and exploring seasonal foods like mangoes can be a healthy start.
Nutritional power of mangoes during lactation
Mangoes are a good source of vitamins A, C, and E, with plentiful amounts of potassium and natural sugars that provide the nursing mother with an instant energy kick. To elaborate on that, vitamin A is imperative for the maintenance of healthy vision for mother and infant and immune health; fiber further aids mangoes in digestion so that postpartum complications such as constipation are reduced.
Although these tropical fruits aren’t likely to work wonders in enhancing a mother’s milk supply while hydrating and nourishing her, their consumption may fit into an overall balanced diet that is essential for successful breastfeeding.
Do mangoes really increase milk supply?
Little scientific evidence to suggest a direct connection between mango eating and enhanced lactation, though what such fruit contains in terms of vitamins and antioxidants could promote maternal health and, consequently, a better milk supply. Consuming a juicy fruit, among others, is also paramount in staying hydrated during the hot season, and sustaining fluid balance is instrumental in breastfeeding.
To target specific foods for supply enhancement, mothers should attend breastfeeding classes so as to be guided through developing an individual diet plan.
Complement mangoes with other lactation boosters.
Along with mangoes, foods like oats, fennel, fenugreek, and leafy greens are widely recommended for supporting milk supply. Incorporating those into daily meals can also help the new mothers following a regular feeding routine. Pregnancy classes can give more perspective on the postpartum diet and breastfeeding practices.
In view of this, for mothers looking to get structured help on their breastfeeding journey, Mom’s Preg-Ladder offers Pregnancy and Breastfeeding Classes wherein expert advice, practical suggestions, and emotional support are provided. From trimester-individualized guidance to personalized lactation programs, their courses make sure the mothers feel confident, nourished, and supported through all stages of motherhood. Book your slot today and enjoy motherhood with the right knowledge, care, and community around you.
