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Prenatal & Pregnancy Yoga Classes in India
Welcome to MomsPregLadder’s Prenatal & Pregnancy Yoga Classes, a safe and empowering space for expecting mothers to stay active and calm, and connect with the amazing changes in their bodies, right through the trimesters and till delivery. You can join us both online/offline from the comfort of your home.
Pregnancy is a time of wonder and joy, but also a time to take care of yourself gently and mindfully. Practising guided prenatal yoga poses online helps you breathe and move better, be kinder to yourself and prepare your body and mind for birth.
Why Yoga
What Is Prenatal & Pregnancy Yoga?
This is the question many moms-to-be ask us – “What is prenatal yoga, and how is it different from regular yoga?”
Prenatal yoga (aka pregnancy yoga) is the modified practice of yoga adapted for the needs of pregnant women.
Unlike regular yoga, prenatal yoga focuses on:
- Gentle stretches and trimester-safe poses
- Breathing (pranayama) techniques to help with labour and stress
- Pelvic floor awareness for better core strength and stability
- Relaxation, restorative work, and meditation for a calmer emotional state
- Mind–body connection to help prepare for the birth process
In short, prenatal yoga is a nurturing practice that goes beyond exercise to help strengthen the body, calm the mind, and care for the baby.
Why Us
Why Choose MomsPregLadder’s Online Pregnancy Yoga Classes
When you enroll in our online/offline prenatal yoga in India for Mom’s to be, you are joining a supportive community and receiving expert guidance:
- Live-interactive sessions: Certified instructors guide you in real time, give posture corrections and ensure safety.
- Trimester-Specific Adaptations: Practices change safely as your body changes through each trimester.
- Small class sizes: Ensures you get individual attention, posture corrections, and personalised feedback.
- Props & Modifications Guidance: Learn to use bolsters, blocks, cushions, or walls safely.
- Community Support: Share, connect, and grow with other expectant moms.
Expert–Backed: Research-based and led by certified and trained childbirth educators and prenatal specialists.
Pros
Benefits of Pregnancy Yoga Classes in India
Yoga Poses
What Prenatal Yoga Poses Do We Teach?
We teach prenatal yoga poses that are safe, nurturing, and give you comfort, strength, and relaxation. Here are some of the poses we cover:
- Cat-Cow stretches to ease back pain.
- Butterfly Pose to open hips & increase circulation.
- Pelvic tilts for lower back & pelvic floor support
- Side-lying leg lifts for gentle hip and thigh strength.
- Supported squats to prepare for labour and pelvic flexibility.
- Restorative twists & forward bends for better digestion & relaxation.
- Guided breathing and meditation techniques to calm the mind and reduce anxiety.
Each pose is designed to make it safe and comfortable for your trimester and needs.
Best Time of Day to Do Prenatal Yoga
The optimal time of day for prenatal yoga depends on personal preference, energy levels, and schedule:
- Morning (after breakfast, not on an empty stomach): Energising and metabolism-boosting, and sets a positive tone for the day.
- Midday / Early Afternoon: Great if mornings are not possible or too hectic to attend in the morning—a refreshing and restorative break.
- Evening (before sunset): Perfect time to release tension and prepare for restful sleep.
Avoid practising immediately after a meal or late in the night. Listen to your body and needs. If you’re feeling fatigued or nauseous, consider a gentler session or take rest.
Our Prenatal & Lamaze Package
The Ultimate Lamaze Program for Expecting Parents
Guided by Mrs. Swapnil Kaushik
Certified Childbirth Educator | Lactation Consultant | Fitness Expert | Consultant at Artemis Lite Hospital, Gurgaon | CAPPA Certified
|
Program Features |
Details |
|---|---|
| Duration | 13 Hours (6 sessions of 2–2.5 hrs each) |
| Format | Online Live Interactive Classes |
| Who Can Join | Expecting mothers + husband / mother / mother-in-law |
| Investment | INR 8500/- (Complete Program) |
What’s Included in the Program?
- Labour & Birth Preparation – Stages of labour, pain management, comfort measures.
- Breastfeeding & Lactation – Latch techniques, myths vs. facts, feeding challenges.
- Postpartum & Infant Care – Recovery tips, newborn essentials, emotional well-being.
- Lamaze Breathing & Strengthening – Gentle exercises & breathing practices for labor.
- Postnatal Core Rehabilitation – Safe fitness, diastasis recti recovery.
- Diet & Nutrition – Foods for pregnancy, lactation & postpartum healing.
- Couple Yoga & Partner Support – Build teamwork and confidence with your birthing partner.
Each session is fun, interactive, and designed to empower both mother and family with knowledge, confidence, and support.
Book Now to reserve your spot – limited seats available!
👉 Not sure which package is right for you?
Book a free introductory call with Mrs. Swapnil to discuss your needs and find the perfect plan.
Who Can Join Our Prenatal Yoga Classes?
Our online/offline prenatal yoga classes are for:
- Pregnant women in any trimester, with medical clearance
- Beginners and some yoga experience
- Moms who want to feel less discomfort and learn breathing, strengthen their pelvic floor, and more for birth
- Expectant mothers looking for a supportive community
Precautions & Exclusions:
- Always consult your doctor. We don’t offer classes to people with any of the following conditions or exclusions:
- High-risk pregnancies or multiple pregnancies, or placenta previa or other complications
- History of preterm labour
- Severe or unmanaged pelvic/back pain
- Hypertension, cardiac issues, or serious medical conditions
- Any other reason where your doctor suggests rest
- Safety is our number 1 priority. We will always offer modifications or substitutions.
Questions
The FAQs
Wear comfortable, stretchy clothing (leggings, a soft top). Use a non-slip yoga mat, bolster or cushion, yoga blocks or books, blanket, and optionally a strap or chair for support.
Ready for the next step?
If you’re looking for prenatal yoga classes online/offline in India or if you want to understand what ppregnancy yoga is, safe prenatal yoga poses, and the benefits of prenatal yoga, moms-to-be across India are already discovering MomsPregLadder. Spaces are limited. Enrol today and begin your safest, most empowered pregnancy journey with MomsPregLadder