Strong-MOM Postpartum Fitness Programme
Services
Introduction to Strong-MOM Postpartum Fitness Programme
The Strong-MOM Postpartum Fitness Program is a thoughtfully designed program aimed at empowering new mothers to reclaim their strength, energy, and overall wellness after childbirth. This program recognizes the immense physical and emotional transitions that occur during the postpartum period and provides a structured yet flexible approach to help mothers regain their physical health and mental resilience. With guidance from experienced fitness instructors and postpartum specialists, Strong-MOM helps mothers re-establish a connection with their bodies and fosters a supportive community where they can share, connect, and grow together in their postpartum journey.
The Problem
What’s The Problem?
Postpartum fitness is often overlooked or underestimated, especially within the Indian context. Many mothers are advised to simply “wait six weeks and then exercise,” but this generic advice doesn’t consider the unique journey each woman undergoes during pregnancy and childbirth. The physical impact of carrying and birthing a baby is profound, often leaving mothers with weakened core muscles, instability in the pelvic floor, and lingering physical discomfort. The common advice to “bounce back” can pressure mothers into pursuing weight loss rather than focusing on meaningful recovery and long-term strength. Moreover, the lack of structured guidance and community support can make the postpartum period feel isolating and overwhelming.
The Solution
What’s The Class?
The Strong-MOM Postpartum Fitness Program offers a compassionate, research-backed approach that treats postpartum exercise as a form of rehabilitation, rather than a mere fitness routine. Guided by certified postpartum fitness specialists, the program is tailored to each mother’s unique needs, helping them rebuild foundational strength safely and gradually. The program focuses on essential areas, such as core stability, pelvic floor health, and functional movement patterns, to support daily life and future fitness goals. With exercises specifically designed to heal, restore, and strengthen the muscles impacted by pregnancy and birth, Strong-MOM goes beyond aesthetics, empowering mothers to build a stronger, healthier body that supports them in all aspects of life.
Pros
The Benefits
Physical Recovery
Emotional Well-being
Long-term Health
Increased Confidence
Community Support
Subjects
The Topics To Be Covered
- How to do the connection breath
- Regaining strength in your abdominal, core and glute muscles
- Self-check Diastasis Recti guidance video
- Access to the videos and two months full workout plan
- How to feel more energized and sleep better
- Fit Post- baby Nutrition guidelines from a nutrition expert
Subjects
The Numbers That Defines Success
Strong-MOM Postpartum Fitness Programme Ongoing Registration
Questions
The FAQs
Yes, prenatal yoga is safe when practiced under the guidance of certified instructors. It’s designed to support your body through each trimester with gentle, pregnancy-safe movements.
Pregnancy yoga helps reduce back pain, improve sleep, ease stress and anxiety, strengthen muscles used in childbirth, and enhance connection with your baby.
You can start prenatal yoga anytime after your first trimester, with your doctor’s approval. Many women begin around 12–14 weeks into their pregnancy.
Simply enter your location on our site or contact us directly. We offer both in-person and virtual class options to suit your needs and comfort level.
Not at all. Our classes are beginner-friendly and designed specifically for pregnant women, regardless of their fitness or yoga background.
Safe, Expert-Guided Yoga for Every Trimester
Pregnancy yoga should be safe and effective. Our certified instructors are here to guide you every step of the way. Contact us to find the nearest class for you.