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Postpartum Care Essentials for Mother and Baby
23 Oct
Blog

Postpartum Care Essentials for Mother and Baby

  • October 23, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
The first weeks of life are a blur. You feed, you nap, you fret, and you wonde...

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Best Easy Yoga Breathing for Pregnancy
22 Oct
Blog

10 Best Easy Yoga Breathing for Pregnancy

  • October 22, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
Pregnancy can make you breathless, tense, and short on sleep all in the same a...

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Which Is the Toughest Month of Pregnancy?
21 Oct
Blog

Which Is the Toughest Month of Pregnancy?

  • October 21, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
Ask ten mothers what month was the most difficult, and you will get ten differ...

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Top 10 Benefits of Doing Camel Pose in Pregnancy
19 Oct
Blog

Top 10 Benefits of Doing Camel Pose in Pregnancy

  • October 19, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
Camel pose: Prenatal yoga instructors are split on the pose. Some people call ...

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How Many Kgs Will Increase During Pregnancy​?
15 Oct
Blog

How Many Kgs Will Increase During Pregnancy​?

  • October 15, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
You step on the scale at your antenatal visit, and the number jumps up. Now yo...

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Is It Safe to Do Cobra Yoga Pose During Pregnancy​?
13 Oct
Blog

Is It Safe to Do Cobra Yoga Pose During Pregnancy​?

  • October 13, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
You unroll your mat, lie on your stomach, and lift your torso into Bhujangasan...

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Why Does It Hurt When I Pee During Pregnancy? Common Causes Explained
24 Sep
Blog

Why Does It Hurt When I Pee During Pregnancy? Common Causes Explained

  • September 24, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
Pregnancy means frequent trips to the toilet. The pain on the way isn't, and i...

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C-Section vs Normal Delivery: Recovery Precautions Compared
23 Sep
Blog

C-Section vs Normal Delivery: Recovery Precautions Compared

  • September 23, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
Every birth is different, but the way your body heals afterward has a lot to d...

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Foods to Avoid After C-Section Delivery for Faster Healing
22 Sep
Blog

Foods to Avoid After C-Section Delivery for Faster Healing

  • September 22, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
Your body is working hard post-caesarean birth. Repairing a surgical wound, ba...

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Precautions After C-Section Delivery: A Complete Week-by-Week Recovery Guide
22 Sep
Blog

Precautions After C-Section Delivery: A Complete Week-by-Week Recovery Guide

  • September 22, 2026
  • By author-avatar Swapnil Kaushik
  • 0 comments
It is major abdominal surgery, not just an alternative method of birthing. You...

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  • Postpartum Care Essentials for Mother and Baby
  • What Is the Postpartum Period and How Long Does It Last
  • 10 Best Easy Yoga Breathing for Pregnancy
  • Which Is the Toughest Month of Pregnancy?
  • 7 Benefits of Corpse Pose During Pregnancy​
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Moms preg ladder

Mrs. Swapnil Kaushik, Founder of MomsPreg Ladder, is an internationally certified Childbirth Educator, Pregnancy Health Coach, and Maternal & Child Nutritionist, with certification recognized by the Government of India. Trusted by 15,000+ individuals, she empowers parents with expert guidance for a healthier pregnancy and confident parenthood.

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