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23 Aug

Why Your Yoga Class Should Include This One Move in the Third Trimester

November 1, 2025
By Swapnil Kaushik
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A pregnant woman experiences a holistic transformation right after conception,...

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20 Aug

Foods That Make You Pee More — And Why It Matters in Late Pregnancy

November 1, 2025
By Swapnil Kaushik
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Frequent urge for urination is often considered a normal change during late pr...

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07 Aug

Pregnancy Trimester Checklist: What to Focus On, Month-by-Month

November 1, 2025
By Swapnil Kaushik
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Pregnancy is a transformative journey for a woman’s mind, body, and lifestyle....

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01 Aug

Pregnancy & Screens: How Blue Light, Scrolling, and Stress Might Be Affecting You

November 1, 2025
By Swapnil Kaushik
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We are living in an era where digital technology is controlling most of our ro...

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15 Jul

Mango season lactation: Can India’s summer king boost your milk supply?

November 1, 2025
By Swapnil Kaushik
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With the arrival of mango season, many new mothers wonder if India’s beloved s...

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20 Jun

International Day of Yoga Special: Prenatal and postnatal asanas for Indian mothers

November 1, 2025
By Swapnil Kaushik
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As the world celebrates the International Day of Yoga, Indian mothers are incr...

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05 Jun

New born baby, baby talk, Breastfeeding, Nutrition, Pregnancy

World Environment Day special: Eco-friendly pregnancy and baby care in India

November 1, 2025
By Swapnil Kaushik
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World Environment Day serves as a powerful reminder that small yet mindful cho...

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20 May

Nutrition, baby talk, Natural Childbirth, Trimester, Wellness

Specific yoga asanas for urban professional women in final trimester

November 1, 2025
By Swapnil Kaushik
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The final trimester is both beautiful and demanding. For career-driven women n...

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16 May

baby talk, Education, Natural Childbirth, New born baby, Nutrition, Pregnancy, Wellness

Yoga poses to avoid during pregnancy

November 1, 2025
By Swapnil Kaushik
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Tuning into your body becomes more important than ever during pregnancy. Yoga ...

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23 Apr

New born baby, Blog, Natural Childbirth, Nutrition, Pregnancy, Wellness

Caring for your newborn in the scorching heat

November 1, 2025
By Swapnil Kaushik
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Newborns cannot tolerate extreme temperatures like older children or adults. T...

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